A crisis plan contains basic steps/symptoms to be aware of and enables the user to not only gauge how severe their case is, but also provides them with easy resources for getting help. For example, a crisis plan contains a list of early symptoms they may have, as well as crisis signs. Depending on the symptoms presented in their situation, they can figure out if they are truly in a crisis. The crisis plan also includes steps such as ways to cope with early warning signs, people they can call in a crisis, emergency number and hotlines, preferred treatment facilities, and past and current medications. A crisis plan can be truly lifesaving, if prepared in advance.

Crisis plans work best if you share them with your loved ones, whether that is family or friends, or both. It can also be useful to have your crisis plan easily be easily accessible on your phone so you can share it with law enforcement as well.

A virtual grounding box contains a photo and song the user can select that reminds them of a good memory or positive emotion. In times of crisis, they can “reopen” their grounding box and see the photo and hear the music and hopefully be reminded of that positive memory.

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